Welcome to
Integrate Fitness

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Integrate Fitness Online Workouts

Become an online member TODAY for only £20 per month

Integrate Fitness have partnered up with PowerWave to bring you ONLINE WORKOUTS

We have been working hard behind the scenes to create the workouts that you know and love, some with, and some without equipment. These Intense variety of full body workouts will allow you tone up, burn fat and release those vital endorphins to help you feel good through tough times.

Step by step guided Instructions on how to access material via our Facebook closed group and PowerWave App, will be given once purchased.

Cross Fight
Our Brand Workout

Cross Fight is a high energy combat and boxing fitness class to Drum & Bass or House

We take you through combinations that build up into fun routines that challenge your fitness and improve your cardio and co-ordination

3+ LIVE Cross Fight classes per week

Workouts

PowerWave
Cross Fight Conditioning
Legs, Bums & Tums
Zumba
Kettlebells
Core
Bodytone
Fit2Fite
Socarobics

And many more!

And there's MORE

PowerWave LIVE workouts twice a day, equipment and non equipment
Access to our PowerWave app, if you miss a LIVE, you can catch up 'ON DEMAND'
You’ll will also have access to all PowerWave signature 10-20 minute workouts, live discussions on Health and Wellbeing, Nutrition and more!

Integrate Fitness Ltd - Facebook Page

Cross Fight - LIVE FREE

Cross Fight LIVE 💙🧡
This is a 45 min workout brought to you by Integrate Fitness Online Workouts. Join us every Saturday live at 10:30 am. We have a full weekly timetable of many classes here ➡️ https://bookwhen.com/integratefitness

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